Ranch vs Fruit Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch
Fruit Bar
The Verdict: Which is Better?
When placing Ranch and Fruit Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch is the more energy-dense option here, packing 14 more calories per 100g than Fruit Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ranch takes the lead with only 6.6666666666667g of sugar per 100g, whereas Fruit Bar contains 48.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ranch or Fruit Bar?
It depends on your goals. Ranch has 300 calories, while Fruit Bar has 286 calories. Check the detailed table above for sugar and fat content.
Is Ranch vegan?
No, Ranch is not certified vegan.
What is the calorie difference between Ranch and Fruit Bar?
There is a difference of 14 calories per 100g between the two products.
