Head-to-Head Analysis

Ranch vs Veggie Sticks Puffed Potato Snacks Flavored with Spinach & Tomato

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ranch

Ranch

Not Vegan
VS
Package of Veggie Sticks Puffed Potato Snacks Flavored with Spinach & Tomato

Veggie Sticks Puffed Potato Snacks Flavored with Spinach & Tomato

Not Vegan
Nutritional Facts (per 100g)
133.3 kcal
Energy
500 kcal
0g
Sugars
0g
13.3g
Fat
25g
0g
Protein
3.6g
2.3g
Salt
2.6g

The Verdict: Which is Better?

When placing Ranch and Veggie Sticks Puffed Potato Snacks Flavored with Spinach & Tomato side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ranch is the clear winner. With 367 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ranch or Veggie Sticks Puffed Potato Snacks Flavored with Spinach & Tomato?

It depends on your goals. Ranch has 133.33333333333 calories, while Veggie Sticks Puffed Potato Snacks Flavored with Spinach & Tomato has 500 calories. Check the detailed table above for sugar and fat content.

Is Ranch vegan?

No, Ranch is not certified vegan.

What is the calorie difference between Ranch and Veggie Sticks Puffed Potato Snacks Flavored with Spinach & Tomato?

There is a difference of 367 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.