Ranch Chunk Light Tuna vs Chunk light tuna in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch Chunk Light Tuna
Chunk light tuna in water
The Verdict: Which is Better?
When placing Ranch Chunk Light Tuna and Chunk light tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch Chunk Light Tuna is the more energy-dense option here, packing 79 more calories per 100g than Chunk light tuna in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ranch Chunk Light Tuna contains significantly more sugar (2.7g) compared to the milder Chunk light tuna in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunk light tuna in water is undeniably the healthier pick.
Looking to build muscle? Ranch Chunk Light Tuna offers a protein boost with 23g per 100g, outperforming Chunk light tuna in water in this category.
Frequently Asked Questions
Which is healthier: Ranch Chunk Light Tuna or Chunk light tuna in water?
It depends on your goals. Ranch Chunk Light Tuna has 149 calories, while Chunk light tuna in water has 70.4 calories. Check the detailed table above for sugar and fat content.
Is Ranch Chunk Light Tuna vegan?
No, Ranch Chunk Light Tuna is not certified vegan.
What is the calorie difference between Ranch Chunk Light Tuna and Chunk light tuna in water?
There is a difference of 79 calories per 100g between the two products.
