Ranch Chunk Light Tuna vs Wild-Caught Sardines in Louisiana Hot Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch Chunk Light Tuna
Wild-Caught Sardines in Louisiana Hot Sauce
The Verdict: Which is Better?
When placing Ranch Chunk Light Tuna and Wild-Caught Sardines in Louisiana Hot Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ranch Chunk Light Tuna is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ranch Chunk Light Tuna contains significantly more sugar (2.7g) compared to the milder Wild-Caught Sardines in Louisiana Hot Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild-Caught Sardines in Louisiana Hot Sauce is undeniably the healthier pick.
Looking to build muscle? Ranch Chunk Light Tuna offers a protein boost with 23g per 100g, outperforming Wild-Caught Sardines in Louisiana Hot Sauce in this category.
Frequently Asked Questions
Which is healthier: Ranch Chunk Light Tuna or Wild-Caught Sardines in Louisiana Hot Sauce?
It depends on your goals. Ranch Chunk Light Tuna has 149 calories, while Wild-Caught Sardines in Louisiana Hot Sauce has 160 calories. Check the detailed table above for sugar and fat content.
Is Ranch Chunk Light Tuna vegan?
No, Ranch Chunk Light Tuna is not certified vegan.
What is the calorie difference between Ranch Chunk Light Tuna and Wild-Caught Sardines in Louisiana Hot Sauce?
There is a difference of 11 calories per 100g between the two products.
