Head-to-Head Analysis

Ranch Cottage Cheese Dip vs Pataks butter chicken curry sauce kit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ranch Cottage Cheese Dip

Ranch Cottage Cheese Dip

Not Vegan
VS
Package of Pataks butter chicken curry sauce kit

Pataks butter chicken curry sauce kit

Not Vegan
Nutritional Facts (per 100g)
92.6 kcal
Energy
159 kcal
0g
Sugars
6.4g
5.6g
Fat
11.1g
11.1g
Protein
1.6g
1.9g
Salt
1.2g

The Verdict: Which is Better?

When placing Ranch Cottage Cheese Dip and Pataks butter chicken curry sauce kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ranch Cottage Cheese Dip is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ranch Cottage Cheese Dip takes the lead with only 0g of sugar per 100g, whereas Pataks butter chicken curry sauce kit contains 6.35g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ranch Cottage Cheese Dip offers a protein boost with 11.1g per 100g, outperforming Pataks butter chicken curry sauce kit in this category.

Frequently Asked Questions

Which is healthier: Ranch Cottage Cheese Dip or Pataks butter chicken curry sauce kit?

Ranch Cottage Cheese Dip appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ranch Cottage Cheese Dip vegan?

No, Ranch Cottage Cheese Dip is not certified vegan.

What is the calorie difference between Ranch Cottage Cheese Dip and Pataks butter chicken curry sauce kit?

There is a difference of 66 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.