Ranch Crunchy Baked Rice Crackers vs Zante Currants
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch Crunchy Baked Rice Crackers
Zante Currants
The Verdict: Which is Better?
When placing Ranch Crunchy Baked Rice Crackers and Zante Currants side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch Crunchy Baked Rice Crackers is the more energy-dense option here, packing 167 more calories per 100g than Zante Currants. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ranch Crunchy Baked Rice Crackers takes the lead with only 0g of sugar per 100g, whereas Zante Currants contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ranch Crunchy Baked Rice Crackers offers a protein boost with 10g per 100g, outperforming Zante Currants in this category.
Frequently Asked Questions
Which is healthier: Ranch Crunchy Baked Rice Crackers or Zante Currants?
It depends on your goals. Ranch Crunchy Baked Rice Crackers has 467 calories, while Zante Currants has 300 calories. Check the detailed table above for sugar and fat content.
Is Ranch Crunchy Baked Rice Crackers vegan?
No, Ranch Crunchy Baked Rice Crackers is not certified vegan.
What is the calorie difference between Ranch Crunchy Baked Rice Crackers and Zante Currants?
There is a difference of 167 calories per 100g between the two products.
