Ranch Dip vs Frederick’s
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch Dip
Frederick’s
The Verdict: Which is Better?
When placing Ranch Dip and Frederick’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ranch Dip is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ranch Dip takes the lead with only 3.57g of sugar per 100g, whereas Frederick’s contains 13.333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ranch Dip offers a protein boost with 3.57g per 100g, outperforming Frederick’s in this category.
Frequently Asked Questions
Which is healthier: Ranch Dip or Frederick’s?
Ranch Dip appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ranch Dip vegan?
No, Ranch Dip is not certified vegan.
What is the calorie difference between Ranch Dip and Frederick’s?
There is a difference of 119 calories per 100g between the two products.
