Ranch Dip vs Italian Vinaigrette Dressing & Marinade Made With Avocado Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch Dip
Italian Vinaigrette Dressing & Marinade Made With Avocado Oil
The Verdict: Which is Better?
When placing Ranch Dip and Italian Vinaigrette Dressing & Marinade Made With Avocado Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ranch Dip is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ranch Dip contains significantly more sugar (3.57g) compared to the milder Italian Vinaigrette Dressing & Marinade Made With Avocado Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Vinaigrette Dressing & Marinade Made With Avocado Oil is undeniably the healthier pick.
Looking to build muscle? Ranch Dip offers a protein boost with 3.57g per 100g, outperforming Italian Vinaigrette Dressing & Marinade Made With Avocado Oil in this category.
Frequently Asked Questions
Which is healthier: Ranch Dip or Italian Vinaigrette Dressing & Marinade Made With Avocado Oil?
It depends on your goals. Ranch Dip has 214 calories, while Italian Vinaigrette Dressing & Marinade Made With Avocado Oil has 333 calories. Check the detailed table above for sugar and fat content.
Is Ranch Dip vegan?
No, Ranch Dip is not certified vegan.
What is the calorie difference between Ranch Dip and Italian Vinaigrette Dressing & Marinade Made With Avocado Oil?
There is a difference of 119 calories per 100g between the two products.
