Ranch Dip vs Original Buffalo Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch Dip
Original Buffalo Sauce
The Verdict: Which is Better?
When placing Ranch Dip and Original Buffalo Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch Dip is the more energy-dense option here, packing 47 more calories per 100g than Original Buffalo Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ranch Dip contains significantly more sugar (3.57g) compared to the milder Original Buffalo Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Buffalo Sauce is undeniably the healthier pick.
Looking to build muscle? Ranch Dip offers a protein boost with 3.57g per 100g, outperforming Original Buffalo Sauce in this category.
Frequently Asked Questions
Which is healthier: Ranch Dip or Original Buffalo Sauce?
It depends on your goals. Ranch Dip has 214 calories, while Original Buffalo Sauce has 167 calories. Check the detailed table above for sugar and fat content.
Is Ranch Dip vegan?
No, Ranch Dip is not certified vegan.
What is the calorie difference between Ranch Dip and Original Buffalo Sauce?
There is a difference of 47 calories per 100g between the two products.
