Ranch Dip vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch Dip
Tomato Ketchup
The Verdict: Which is Better?
When placing Ranch Dip and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch Dip is the more energy-dense option here, packing 96 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ranch Dip takes the lead with only 3.57g of sugar per 100g, whereas Tomato Ketchup contains 23.529411764706g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ranch Dip offers a protein boost with 3.57g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Ranch Dip or Tomato Ketchup?
It depends on your goals. Ranch Dip has 214 calories, while Tomato Ketchup has 117.64705882353 calories. Check the detailed table above for sugar and fat content.
Is Ranch Dip vegan?
No, Ranch Dip is not certified vegan.
What is the calorie difference between Ranch Dip and Tomato Ketchup?
There is a difference of 96 calories per 100g between the two products.
