Ranch Dressing vs Double black soy sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch Dressing
Double black soy sauce
The Verdict: Which is Better?
When placing Ranch Dressing and Double black soy sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch Dressing is the more energy-dense option here, packing 333 more calories per 100g than Double black soy sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ranch Dressing takes the lead with only 3.33g of sugar per 100g, whereas Double black soy sauce contains 13.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ranch Dressing or Double black soy sauce?
It depends on your goals. Ranch Dressing has 433 calories, while Double black soy sauce has 100 calories. Check the detailed table above for sugar and fat content.
Is Ranch Dressing vegan?
No, Ranch Dressing is not certified vegan.
What is the calorie difference between Ranch Dressing and Double black soy sauce?
There is a difference of 333 calories per 100g between the two products.
