Ranch dressing vs Kofta Masala Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch dressing
Kofta Masala Mix
The Verdict: Which is Better?
When placing Ranch dressing and Kofta Masala Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch dressing is the more energy-dense option here, packing 400 more calories per 100g than Kofta Masala Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ranch dressing contains significantly more sugar (3.33g) compared to the milder Kofta Masala Mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kofta Masala Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ranch dressing or Kofta Masala Mix?
It depends on your goals. Ranch dressing has 400 calories, while Kofta Masala Mix has 0 calories. Check the detailed table above for sugar and fat content.
Is Ranch dressing vegan?
No, Ranch dressing is not certified vegan.
What is the calorie difference between Ranch dressing and Kofta Masala Mix?
There is a difference of 400 calories per 100g between the two products.
