Ranch Dressing vs Light Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch Dressing
Light Mayonnaise
The Verdict: Which is Better?
When placing Ranch Dressing and Light Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch Dressing is the more energy-dense option here, packing 109 more calories per 100g than Light Mayonnaise. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ranch Dressing contains significantly more sugar (2.3256g) compared to the milder Light Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Mayonnaise is undeniably the healthier pick.
Looking to build muscle? Ranch Dressing offers a protein boost with 2.3256g per 100g, outperforming Light Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Ranch Dressing or Light Mayonnaise?
It depends on your goals. Ranch Dressing has 441.8605 calories, while Light Mayonnaise has 333 calories. Check the detailed table above for sugar and fat content.
Is Ranch Dressing vegan?
No, Ranch Dressing is not certified vegan.
What is the calorie difference between Ranch Dressing and Light Mayonnaise?
There is a difference of 109 calories per 100g between the two products.
