Ranch dressing vs Medium guacamole salsa, medium
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch dressing
Medium guacamole salsa, medium
The Verdict: Which is Better?
When placing Ranch dressing and Medium guacamole salsa, medium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ranch dressing is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Ranch dressing or Medium guacamole salsa, medium?
It depends on your goals. Ranch dressing has 13.3 calories, while Medium guacamole salsa, medium has 194 calories. Check the detailed table above for sugar and fat content.
Is Ranch dressing vegan?
No, Ranch dressing is not certified vegan.
What is the calorie difference between Ranch dressing and Medium guacamole salsa, medium?
There is a difference of 181 calories per 100g between the two products.
