Head-to-Head Analysis

Ranch Dressing vs Sour Cream & Onion Rice Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ranch Dressing

Ranch Dressing

Not Vegan
VS
Package of Sour Cream & Onion Rice Crisps

Sour Cream & Onion Rice Crisps

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
464 kcal
3.3g
Sugars
3.6g
46.7g
Fat
17.9g
0g
Protein
7.1g
2.2g
Salt
2.1g

The Verdict: Which is Better?

When placing Ranch Dressing and Sour Cream & Onion Rice Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ranch Dressing is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ranch Dressing or Sour Cream & Onion Rice Crisps?

Ranch Dressing appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ranch Dressing vegan?

No, Ranch Dressing is not certified vegan.

What is the calorie difference between Ranch Dressing and Sour Cream & Onion Rice Crisps?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.