Ranch dressing vs vegetable ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch dressing
vegetable ketchup
The Verdict: Which is Better?
When placing Ranch dressing and vegetable ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch dressing is the more energy-dense option here, packing 63 more calories per 100g than vegetable ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ranch dressing takes the lead with only 1g of sugar per 100g, whereas vegetable ketchup contains 13.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ranch dressing or vegetable ketchup?
It depends on your goals. Ranch dressing has 130 calories, while vegetable ketchup has 67 calories. Check the detailed table above for sugar and fat content.
Is Ranch dressing vegan?
No, Ranch dressing is not certified vegan.
What is the calorie difference between Ranch dressing and vegetable ketchup?
There is a difference of 63 calories per 100g between the two products.
