Ranch dressing vs Crushed Red Pepper
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch dressing
Crushed Red Pepper
The Verdict: Which is Better?
When placing Ranch dressing and Crushed Red Pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch dressing is the more energy-dense option here, packing 333 more calories per 100g than Crushed Red Pepper. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ranch dressing contains significantly more sugar (3.3333333333333g) compared to the milder Crushed Red Pepper (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crushed Red Pepper is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ranch dressing or Crushed Red Pepper?
It depends on your goals. Ranch dressing has 333.33333333333 calories, while Crushed Red Pepper has 0 calories. Check the detailed table above for sugar and fat content.
Is Ranch dressing vegan?
No, Ranch dressing is not certified vegan.
What is the calorie difference between Ranch dressing and Crushed Red Pepper?
There is a difference of 333 calories per 100g between the two products.
