Ranch dressing vs Pizza Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch dressing
Pizza Sauce
The Verdict: Which is Better?
When placing Ranch dressing and Pizza Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch dressing is the more energy-dense option here, packing 433 more calories per 100g than Pizza Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ranch dressing contains significantly more sugar (3.33g) compared to the milder Pizza Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pizza Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ranch dressing or Pizza Sauce?
It depends on your goals. Ranch dressing has 433 calories, while Pizza Sauce has 0 calories. Check the detailed table above for sugar and fat content.
Is Ranch dressing vegan?
No, Ranch dressing is not certified vegan.
What is the calorie difference between Ranch dressing and Pizza Sauce?
There is a difference of 433 calories per 100g between the two products.
