Ranch Dressing & Dip vs Lee kum kee, black bean sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch Dressing & Dip
Lee kum kee, black bean sauce
The Verdict: Which is Better?
When placing Ranch Dressing & Dip and Lee kum kee, black bean sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch Dressing & Dip is the more energy-dense option here, packing 300 more calories per 100g than Lee kum kee, black bean sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ranch Dressing & Dip takes the lead with only 0g of sugar per 100g, whereas Lee kum kee, black bean sauce contains 11.11g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ranch Dressing & Dip or Lee kum kee, black bean sauce?
It depends on your goals. Ranch Dressing & Dip has 466.66666666667 calories, while Lee kum kee, black bean sauce has 167 calories. Check the detailed table above for sugar and fat content.
Is Ranch Dressing & Dip vegan?
No, Ranch Dressing & Dip is not certified vegan.
What is the calorie difference between Ranch Dressing & Dip and Lee kum kee, black bean sauce?
There is a difference of 300 calories per 100g between the two products.
