Ranch dressing with creamy buttermilk, ranch vs Light mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch dressing with creamy buttermilk, ranch
Light mayonnaise
The Verdict: Which is Better?
When placing Ranch dressing with creamy buttermilk, ranch and Light mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch dressing with creamy buttermilk, ranch is the more energy-dense option here, packing 167 more calories per 100g than Light mayonnaise. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ranch dressing with creamy buttermilk, ranch contains significantly more sugar (3.33g) compared to the milder Light mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light mayonnaise is undeniably the healthier pick.
Looking to build muscle? Ranch dressing with creamy buttermilk, ranch offers a protein boost with 3.33g per 100g, outperforming Light mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Ranch dressing with creamy buttermilk, ranch or Light mayonnaise?
It depends on your goals. Ranch dressing with creamy buttermilk, ranch has 400 calories, while Light mayonnaise has 233 calories. Check the detailed table above for sugar and fat content.
Is Ranch dressing with creamy buttermilk, ranch vegan?
No, Ranch dressing with creamy buttermilk, ranch is not certified vegan.
What is the calorie difference between Ranch dressing with creamy buttermilk, ranch and Light mayonnaise?
There is a difference of 167 calories per 100g between the two products.
