Ranch flavored tuna vs Atún Real
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch flavored tuna
Atún Real
The Verdict: Which is Better?
When placing Ranch flavored tuna and Atún Real side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ranch flavored tuna is the clear winner. With 276 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ranch flavored tuna contains significantly more sugar (1.43g) compared to the milder Atún Real (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Atún Real is undeniably the healthier pick.
Looking to build muscle? Ranch flavored tuna offers a protein boost with 24.29g per 100g, outperforming Atún Real in this category.
Frequently Asked Questions
Which is healthier: Ranch flavored tuna or Atún Real?
It depends on your goals. Ranch flavored tuna has 142.86 calories, while Atún Real has 419 calories. Check the detailed table above for sugar and fat content.
Is Ranch flavored tuna vegan?
No, Ranch flavored tuna is not certified vegan.
What is the calorie difference between Ranch flavored tuna and Atún Real?
There is a difference of 276 calories per 100g between the two products.
