Ranch flavored tuna vs Smoked Trout Fillet In Maine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch flavored tuna
Smoked Trout Fillet In Maine
The Verdict: Which is Better?
When placing Ranch flavored tuna and Smoked Trout Fillet In Maine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch flavored tuna is the more energy-dense option here, packing 3 more calories per 100g than Smoked Trout Fillet In Maine. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ranch flavored tuna contains significantly more sugar (1.43g) compared to the milder Smoked Trout Fillet In Maine (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked Trout Fillet In Maine is undeniably the healthier pick.
Looking to build muscle? Ranch flavored tuna offers a protein boost with 24.29g per 100g, outperforming Smoked Trout Fillet In Maine in this category.
Frequently Asked Questions
Which is healthier: Ranch flavored tuna or Smoked Trout Fillet In Maine?
It depends on your goals. Ranch flavored tuna has 142.86 calories, while Smoked Trout Fillet In Maine has 140 calories. Check the detailed table above for sugar and fat content.
Is Ranch flavored tuna vegan?
No, Ranch flavored tuna is not certified vegan.
What is the calorie difference between Ranch flavored tuna and Smoked Trout Fillet In Maine?
There is a difference of 3 calories per 100g between the two products.
