Ranch Jumbo Salted & Roasted Sunflower Seeds vs Broccoli Spears & Butter Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch Jumbo Salted & Roasted Sunflower Seeds
Broccoli Spears & Butter Sauce
The Verdict: Which is Better?
When placing Ranch Jumbo Salted & Roasted Sunflower Seeds and Broccoli Spears & Butter Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch Jumbo Salted & Roasted Sunflower Seeds is the more energy-dense option here, packing 588 more calories per 100g than Broccoli Spears & Butter Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Ranch Jumbo Salted & Roasted Sunflower Seeds offers a protein boost with 23.3g per 100g, outperforming Broccoli Spears & Butter Sauce in this category.
Frequently Asked Questions
Which is healthier: Ranch Jumbo Salted & Roasted Sunflower Seeds or Broccoli Spears & Butter Sauce?
It depends on your goals. Ranch Jumbo Salted & Roasted Sunflower Seeds has 633 calories, while Broccoli Spears & Butter Sauce has 45 calories. Check the detailed table above for sugar and fat content.
Is Ranch Jumbo Salted & Roasted Sunflower Seeds vegan?
No, Ranch Jumbo Salted & Roasted Sunflower Seeds is not certified vegan.
What is the calorie difference between Ranch Jumbo Salted & Roasted Sunflower Seeds and Broccoli Spears & Butter Sauce?
There is a difference of 588 calories per 100g between the two products.
