Ranch Jumbo Salted & Roasted Sunflower Seeds vs Pat's Hot Dust
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch Jumbo Salted & Roasted Sunflower Seeds
Pat's Hot Dust
The Verdict: Which is Better?
When placing Ranch Jumbo Salted & Roasted Sunflower Seeds and Pat's Hot Dust side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ranch Jumbo Salted & Roasted Sunflower Seeds is the more energy-dense option here, packing 633 more calories per 100g than Pat's Hot Dust. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ranch Jumbo Salted & Roasted Sunflower Seeds contains significantly more sugar (3.33g) compared to the milder Pat's Hot Dust (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pat's Hot Dust is undeniably the healthier pick.
Looking to build muscle? Ranch Jumbo Salted & Roasted Sunflower Seeds offers a protein boost with 23.3g per 100g, outperforming Pat's Hot Dust in this category.
Frequently Asked Questions
Which is healthier: Ranch Jumbo Salted & Roasted Sunflower Seeds or Pat's Hot Dust?
It depends on your goals. Ranch Jumbo Salted & Roasted Sunflower Seeds has 633 calories, while Pat's Hot Dust has 0 calories. Check the detailed table above for sugar and fat content.
Is Ranch Jumbo Salted & Roasted Sunflower Seeds vegan?
No, Ranch Jumbo Salted & Roasted Sunflower Seeds is not certified vegan.
What is the calorie difference between Ranch Jumbo Salted & Roasted Sunflower Seeds and Pat's Hot Dust?
There is a difference of 633 calories per 100g between the two products.
