Ranch! veggie dip vs Ranch Dressing & Marinade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ranch! veggie dip
Ranch Dressing & Marinade
The Verdict: Which is Better?
When placing Ranch! veggie dip and Ranch Dressing & Marinade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ranch! veggie dip is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ranch! veggie dip contains significantly more sugar (4.65g) compared to the milder Ranch Dressing & Marinade (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ranch Dressing & Marinade is undeniably the healthier pick.
Looking to build muscle? Ranch! veggie dip offers a protein boost with 2.33g per 100g, outperforming Ranch Dressing & Marinade in this category.
Frequently Asked Questions
Which is healthier: Ranch! veggie dip or Ranch Dressing & Marinade?
It depends on your goals. Ranch! veggie dip has 279 calories, while Ranch Dressing & Marinade has 400 calories. Check the detailed table above for sugar and fat content.
Is Ranch! veggie dip vegan?
No, Ranch! veggie dip is not certified vegan.
What is the calorie difference between Ranch! veggie dip and Ranch Dressing & Marinade?
There is a difference of 121 calories per 100g between the two products.
