Head-to-Head Analysis

Ranch Veggie Straws vs Veggie Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ranch Veggie Straws

Ranch Veggie Straws

Not Vegan
VS
Top Pick
Package of Veggie Chips

Veggie Chips

Not Vegan
Nutritional Facts (per 100g)
494 kcal
Energy
500 kcal
3.5g
Sugars
0g
24.7g
Fat
25g
0g
Protein
3.6g
2.2g
Salt
0.5g

The Verdict: Which is Better?

When placing Ranch Veggie Straws and Veggie Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ranch Veggie Straws is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Ranch Veggie Straws contains significantly more sugar (3.53g) compared to the milder Veggie Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Veggie Chips is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Ranch Veggie Straws or Veggie Chips?

It depends on your goals. Ranch Veggie Straws has 494 calories, while Veggie Chips has 500 calories. Check the detailed table above for sugar and fat content.

Is Ranch Veggie Straws vegan?

No, Ranch Veggie Straws is not certified vegan.

What is the calorie difference between Ranch Veggie Straws and Veggie Chips?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.