Rasam Powder vs Organic roasted chestnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rasam Powder
Organic roasted chestnuts
The Verdict: Which is Better?
When placing Rasam Powder and Organic roasted chestnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rasam Powder is the more energy-dense option here, packing 25 more calories per 100g than Organic roasted chestnuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rasam Powder takes the lead with only 0g of sugar per 100g, whereas Organic roasted chestnuts contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rasam Powder offers a protein boost with 10g per 100g, outperforming Organic roasted chestnuts in this category.
Frequently Asked Questions
Which is healthier: Rasam Powder or Organic roasted chestnuts?
It depends on your goals. Rasam Powder has 250 calories, while Organic roasted chestnuts has 225 calories. Check the detailed table above for sugar and fat content.
Is Rasam Powder vegan?
No, Rasam Powder is not certified vegan.
What is the calorie difference between Rasam Powder and Organic roasted chestnuts?
There is a difference of 25 calories per 100g between the two products.
