Head-to-Head Analysis

Rasin Bran vs The Complete CRUNCHY Cookie Double Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rasin Bran

Rasin Bran

Not Vegan
VS
Top Pick
Package of The Complete CRUNCHY Cookie Double Chocolate

The Complete CRUNCHY Cookie Double Chocolate

Not Vegan
Nutritional Facts (per 100g)
345.5 kcal
Energy
407 kcal
34.5g
Sugars
8g
1.8g
Fat
12.4g
7.3g
Protein
14.2g
0.9g
Salt
0.3g

The Verdict: Which is Better?

When placing Rasin Bran and The Complete CRUNCHY Cookie Double Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rasin Bran is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Rasin Bran contains significantly more sugar (34.545454545455g) compared to the milder The Complete CRUNCHY Cookie Double Chocolate (7.96g). If you are monitoring your insulin levels or trying to cut down on sweets, The Complete CRUNCHY Cookie Double Chocolate is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Rasin Bran or The Complete CRUNCHY Cookie Double Chocolate?

It depends on your goals. Rasin Bran has 345.45454545455 calories, while The Complete CRUNCHY Cookie Double Chocolate has 407 calories. Check the detailed table above for sugar and fat content.

Is Rasin Bran vegan?

No, Rasin Bran is not certified vegan.

What is the calorie difference between Rasin Bran and The Complete CRUNCHY Cookie Double Chocolate?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.