Raspberries vs Nectar apricot
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raspberries
Nectar apricot
The Verdict: Which is Better?
When placing Raspberries and Nectar apricot side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raspberries is the more energy-dense option here, packing 6 more calories per 100g than Nectar apricot. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raspberries takes the lead with only 5.4g of sugar per 100g, whereas Nectar apricot contains 12.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Raspberries or Nectar apricot?
It depends on your goals. Raspberries has 64 calories, while Nectar apricot has 58.3 calories. Check the detailed table above for sugar and fat content.
Is Raspberries vegan?
No, Raspberries is not certified vegan.
What is the calorie difference between Raspberries and Nectar apricot?
There is a difference of 6 calories per 100g between the two products.
