Head-to-Head Analysis

Raspberry Coconut Oats vs Wholesome Medley

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Raspberry Coconut Oats

Raspberry Coconut Oats

Not Vegan
VS
Package of Wholesome Medley

Wholesome Medley

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
488.4 kcal
0g
Sugars
32.6g
0g
Fat
30.2g
0g
Protein
11.6g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Raspberry Coconut Oats and Wholesome Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raspberry Coconut Oats is the clear winner. With 488 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Raspberry Coconut Oats takes the lead with only 0g of sugar per 100g, whereas Wholesome Medley contains 32.56g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Raspberry Coconut Oats or Wholesome Medley?

Raspberry Coconut Oats appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Raspberry Coconut Oats vegan?

No, Raspberry Coconut Oats is not certified vegan.

What is the calorie difference between Raspberry Coconut Oats and Wholesome Medley?

There is a difference of 488 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.