Raspberry Coffee Cake vs Italian Style Sub Salad Kit with Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raspberry Coffee Cake
Italian Style Sub Salad Kit with Ham
The Verdict: Which is Better?
When placing Raspberry Coffee Cake and Italian Style Sub Salad Kit with Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raspberry Coffee Cake is the more energy-dense option here, packing 203 more calories per 100g than Italian Style Sub Salad Kit with Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raspberry Coffee Cake contains significantly more sugar (28.1g) compared to the milder Italian Style Sub Salad Kit with Ham (1.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Style Sub Salad Kit with Ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raspberry Coffee Cake or Italian Style Sub Salad Kit with Ham?
It depends on your goals. Raspberry Coffee Cake has 333 calories, while Italian Style Sub Salad Kit with Ham has 130 calories. Check the detailed table above for sugar and fat content.
Is Raspberry Coffee Cake vegan?
No, Raspberry Coffee Cake is not certified vegan.
What is the calorie difference between Raspberry Coffee Cake and Italian Style Sub Salad Kit with Ham?
There is a difference of 203 calories per 100g between the two products.
