Head-to-Head Analysis

RASPBERRY FRUIT SPREAD vs Chunky Classic Salsa Naturally Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of RASPBERRY FRUIT SPREAD

RASPBERRY FRUIT SPREAD

Not Vegan
VS
Top Pick
Package of Chunky Classic Salsa Naturally Flavored

Chunky Classic Salsa Naturally Flavored

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
33.3 kcal
40g
Sugars
3.3g
0g
Fat
0g
0g
Protein
0g
0g
Salt
2.1g

The Verdict: Which is Better?

When placing RASPBERRY FRUIT SPREAD and Chunky Classic Salsa Naturally Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

RASPBERRY FRUIT SPREAD is the more energy-dense option here, packing 167 more calories per 100g than Chunky Classic Salsa Naturally Flavored. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. RASPBERRY FRUIT SPREAD contains significantly more sugar (40g) compared to the milder Chunky Classic Salsa Naturally Flavored (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunky Classic Salsa Naturally Flavored is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: RASPBERRY FRUIT SPREAD or Chunky Classic Salsa Naturally Flavored?

It depends on your goals. RASPBERRY FRUIT SPREAD has 200 calories, while Chunky Classic Salsa Naturally Flavored has 33.3 calories. Check the detailed table above for sugar and fat content.

Is RASPBERRY FRUIT SPREAD vegan?

No, RASPBERRY FRUIT SPREAD is not certified vegan.

What is the calorie difference between RASPBERRY FRUIT SPREAD and Chunky Classic Salsa Naturally Flavored?

There is a difference of 167 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.