Head-to-Head Analysis

RASPBERRY FRUIT SPREAD vs Sliced Jalapeno

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of RASPBERRY FRUIT SPREAD

RASPBERRY FRUIT SPREAD

Not Vegan
VS
Top Pick
Package of Sliced Jalapeno

Sliced Jalapeno

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
47 kcal
40g
Sugars
11.7g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing RASPBERRY FRUIT SPREAD and Sliced Jalapeno side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

RASPBERRY FRUIT SPREAD is the more energy-dense option here, packing 153 more calories per 100g than Sliced Jalapeno. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. RASPBERRY FRUIT SPREAD contains significantly more sugar (40g) compared to the milder Sliced Jalapeno (11.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Jalapeno is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: RASPBERRY FRUIT SPREAD or Sliced Jalapeno?

It depends on your goals. RASPBERRY FRUIT SPREAD has 200 calories, while Sliced Jalapeno has 47 calories. Check the detailed table above for sugar and fat content.

Is RASPBERRY FRUIT SPREAD vegan?

No, RASPBERRY FRUIT SPREAD is not certified vegan.

What is the calorie difference between RASPBERRY FRUIT SPREAD and Sliced Jalapeno?

There is a difference of 153 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.