Raspberry fruit spread vs Healthy goodness light whole grain bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raspberry fruit spread
Healthy goodness light whole grain bread
The Verdict: Which is Better?
When placing Raspberry fruit spread and Healthy goodness light whole grain bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raspberry fruit spread is the more energy-dense option here, packing 5 more calories per 100g than Healthy goodness light whole grain bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raspberry fruit spread contains significantly more sugar (40g) compared to the milder Healthy goodness light whole grain bread (2.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Healthy goodness light whole grain bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raspberry fruit spread or Healthy goodness light whole grain bread?
It depends on your goals. Raspberry fruit spread has 175 calories, while Healthy goodness light whole grain bread has 170 calories. Check the detailed table above for sugar and fat content.
Is Raspberry fruit spread vegan?
No, Raspberry fruit spread is not certified vegan.
What is the calorie difference between Raspberry fruit spread and Healthy goodness light whole grain bread?
There is a difference of 5 calories per 100g between the two products.
