Raspberry Greek Yogurt vs Sweetened Condensed Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raspberry Greek Yogurt
Sweetened Condensed Milk
The Verdict: Which is Better?
When placing Raspberry Greek Yogurt and Sweetened Condensed Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raspberry Greek Yogurt is the clear winner. With 195 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Raspberry Greek Yogurt takes the lead with only 9.33g of sugar per 100g, whereas Sweetened Condensed Milk contains 60.98g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Raspberry Greek Yogurt or Sweetened Condensed Milk?
Raspberry Greek Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Raspberry Greek Yogurt vegan?
No, Raspberry Greek Yogurt is not certified vegan.
What is the calorie difference between Raspberry Greek Yogurt and Sweetened Condensed Milk?
There is a difference of 195 calories per 100g between the two products.
