Head-to-Head Analysis

Raspberry Jelly Donut vs Graham Crackers cinnamon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Raspberry Jelly Donut

Raspberry Jelly Donut

Not Vegan
VS
Package of Graham Crackers cinnamon

Graham Crackers cinnamon

Not Vegan
Nutritional Facts (per 100g)
317 kcal
Energy
419.4 kcal
17.1g
Sugars
25.8g
13.4g
Fat
9.7g
4.9g
Protein
6.5g
0.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Raspberry Jelly Donut and Graham Crackers cinnamon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raspberry Jelly Donut is the clear winner. With 102 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Raspberry Jelly Donut takes the lead with only 17.1g of sugar per 100g, whereas Graham Crackers cinnamon contains 25.81g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Raspberry Jelly Donut or Graham Crackers cinnamon?

Raspberry Jelly Donut appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Raspberry Jelly Donut vegan?

No, Raspberry Jelly Donut is not certified vegan.

What is the calorie difference between Raspberry Jelly Donut and Graham Crackers cinnamon?

There is a difference of 102 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.