Raspberry Jelly Donut vs Sliced Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raspberry Jelly Donut
Sliced Ripe Olives
The Verdict: Which is Better?
When placing Raspberry Jelly Donut and Sliced Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raspberry Jelly Donut is the more energy-dense option here, packing 223 more calories per 100g than Sliced Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raspberry Jelly Donut contains significantly more sugar (17.1g) compared to the milder Sliced Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Ripe Olives is undeniably the healthier pick.
Looking to build muscle? Raspberry Jelly Donut offers a protein boost with 4.88g per 100g, outperforming Sliced Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: Raspberry Jelly Donut or Sliced Ripe Olives?
It depends on your goals. Raspberry Jelly Donut has 317 calories, while Sliced Ripe Olives has 93.75 calories. Check the detailed table above for sugar and fat content.
Is Raspberry Jelly Donut vegan?
No, Raspberry Jelly Donut is not certified vegan.
What is the calorie difference between Raspberry Jelly Donut and Sliced Ripe Olives?
There is a difference of 223 calories per 100g between the two products.
