Raspberry Just Fruit Spread vs Raw Cashew Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raspberry Just Fruit Spread
Raw Cashew Butter
The Verdict: Which is Better?
When placing Raspberry Just Fruit Spread and Raw Cashew Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raspberry Just Fruit Spread is the clear winner. With 395 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raspberry Just Fruit Spread contains significantly more sugar (38.9g) compared to the milder Raw Cashew Butter (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Cashew Butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raspberry Just Fruit Spread or Raw Cashew Butter?
It depends on your goals. Raspberry Just Fruit Spread has 167 calories, while Raw Cashew Butter has 562 calories. Check the detailed table above for sugar and fat content.
Is Raspberry Just Fruit Spread vegan?
No, Raspberry Just Fruit Spread is not certified vegan.
What is the calorie difference between Raspberry Just Fruit Spread and Raw Cashew Butter?
There is a difference of 395 calories per 100g between the two products.
