Head-to-Head Analysis

Raspberry Lemonade vs Sparkling Coconut Water & Pineapple

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Raspberry Lemonade

Raspberry Lemonade

Not Vegan
VS
Package of Sparkling Coconut Water & Pineapple

Sparkling Coconut Water & Pineapple

Not Vegan
Nutritional Facts (per 100g)
5.6 kcal
Energy
25.4 kcal
0.8g
Sugars
5.9g
0g
Fat
0g
0g
Protein
0g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Raspberry Lemonade and Sparkling Coconut Water & Pineapple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raspberry Lemonade is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Raspberry Lemonade takes the lead with only 0.845g of sugar per 100g, whereas Sparkling Coconut Water & Pineapple contains 5.92g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Raspberry Lemonade or Sparkling Coconut Water & Pineapple?

Raspberry Lemonade appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Raspberry Lemonade vegan?

No, Raspberry Lemonade is not certified vegan.

What is the calorie difference between Raspberry Lemonade and Sparkling Coconut Water & Pineapple?

There is a difference of 20 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.