Head-to-Head Analysis

Raspberry Preserves vs ORIGINAL ANCIENT GRAIN GRANOLA

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raspberry Preserves

Raspberry Preserves

Not Vegan
VS
Top Pick
Package of ORIGINAL ANCIENT GRAIN GRANOLA

ORIGINAL ANCIENT GRAIN GRANOLA

Not Vegan
Nutritional Facts (per 100g)
263.2 kcal
Energy
433 kcal
63.2g
Sugars
20g
0g
Fat
16.7g
0g
Protein
10g
0g
Salt
3.5g

The Verdict: Which is Better?

When placing Raspberry Preserves and ORIGINAL ANCIENT GRAIN GRANOLA side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raspberry Preserves is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Raspberry Preserves contains significantly more sugar (63.157894736842g) compared to the milder ORIGINAL ANCIENT GRAIN GRANOLA (20g). If you are monitoring your insulin levels or trying to cut down on sweets, ORIGINAL ANCIENT GRAIN GRANOLA is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Raspberry Preserves or ORIGINAL ANCIENT GRAIN GRANOLA?

It depends on your goals. Raspberry Preserves has 263.15789473684 calories, while ORIGINAL ANCIENT GRAIN GRANOLA has 433 calories. Check the detailed table above for sugar and fat content.

Is Raspberry Preserves vegan?

No, Raspberry Preserves is not certified vegan.

What is the calorie difference between Raspberry Preserves and ORIGINAL ANCIENT GRAIN GRANOLA?

There is a difference of 170 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.