Head-to-Head Analysis

Raspberry Preserves vs Natures promise organic toasted O’s

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raspberry Preserves

Raspberry Preserves

Not Vegan
VS
Top Pick
Package of Natures promise organic toasted O’s

Natures promise organic toasted O’s

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
384.6 kcal
60g
Sugars
5.1g
0g
Fat
6.4g
0g
Protein
12.8g
0g
Salt
1g

The Verdict: Which is Better?

When placing Raspberry Preserves and Natures promise organic toasted O’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raspberry Preserves is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Raspberry Preserves contains significantly more sugar (60g) compared to the milder Natures promise organic toasted O’s (5.1282051282051g). If you are monitoring your insulin levels or trying to cut down on sweets, Natures promise organic toasted O’s is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Raspberry Preserves or Natures promise organic toasted O’s?

It depends on your goals. Raspberry Preserves has 250 calories, while Natures promise organic toasted O’s has 384.61538461538 calories. Check the detailed table above for sugar and fat content.

Is Raspberry Preserves vegan?

No, Raspberry Preserves is not certified vegan.

What is the calorie difference between Raspberry Preserves and Natures promise organic toasted O’s?

There is a difference of 135 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.