Head-to-Head Analysis

Raspberry Sticks vs Nerds Gummy Clusters

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Raspberry Sticks

Raspberry Sticks

Not Vegan
VS
Package of Nerds Gummy Clusters

Nerds Gummy Clusters

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
333 kcal
60.7g
Sugars
70g
8.9g
Fat
0g
0g
Protein
3.3g
0.1g
Salt
0.4g

The Verdict: Which is Better?

When placing Raspberry Sticks and Nerds Gummy Clusters side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raspberry Sticks is the more energy-dense option here, packing 60 more calories per 100g than Nerds Gummy Clusters. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Raspberry Sticks takes the lead with only 60.7g of sugar per 100g, whereas Nerds Gummy Clusters contains 70g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Raspberry Sticks or Nerds Gummy Clusters?

It depends on your goals. Raspberry Sticks has 393 calories, while Nerds Gummy Clusters has 333 calories. Check the detailed table above for sugar and fat content.

Is Raspberry Sticks vegan?

No, Raspberry Sticks is not certified vegan.

What is the calorie difference between Raspberry Sticks and Nerds Gummy Clusters?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.