Raspberry Superfood Fruit Spread vs Seedless raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raspberry Superfood Fruit Spread
Seedless raisins
The Verdict: Which is Better?
When placing Raspberry Superfood Fruit Spread and Seedless raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raspberry Superfood Fruit Spread is the clear winner. With 144 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Raspberry Superfood Fruit Spread takes the lead with only 25g of sugar per 100g, whereas Seedless raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Raspberry Superfood Fruit Spread or Seedless raisins?
Raspberry Superfood Fruit Spread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Raspberry Superfood Fruit Spread vegan?
No, Raspberry Superfood Fruit Spread is not certified vegan.
What is the calorie difference between Raspberry Superfood Fruit Spread and Seedless raisins?
There is a difference of 144 calories per 100g between the two products.
