Head-to-Head Analysis

Raspberry Vinaigrette dressing vs Garlic Parmesan Sauce & Marinade

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raspberry Vinaigrette dressing

Raspberry Vinaigrette dressing

Not Vegan
VS
Top Pick
Package of Garlic Parmesan Sauce & Marinade

Garlic Parmesan Sauce & Marinade

Not Vegan
Nutritional Facts (per 100g)
187.5 kcal
Energy
250 kcal
15.6g
Sugars
0g
12.5g
Fat
25g
0g
Protein
0g
2.3g
Salt
4.1g

The Verdict: Which is Better?

When placing Raspberry Vinaigrette dressing and Garlic Parmesan Sauce & Marinade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raspberry Vinaigrette dressing is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Raspberry Vinaigrette dressing contains significantly more sugar (15.625g) compared to the milder Garlic Parmesan Sauce & Marinade (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Parmesan Sauce & Marinade is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Raspberry Vinaigrette dressing or Garlic Parmesan Sauce & Marinade?

It depends on your goals. Raspberry Vinaigrette dressing has 187.5 calories, while Garlic Parmesan Sauce & Marinade has 250 calories. Check the detailed table above for sugar and fat content.

Is Raspberry Vinaigrette dressing vegan?

No, Raspberry Vinaigrette dressing is not certified vegan.

What is the calorie difference between Raspberry Vinaigrette dressing and Garlic Parmesan Sauce & Marinade?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.