Head-to-Head Analysis

Raspberry Walnut Dressing vs Premium Fish Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raspberry Walnut Dressing

Raspberry Walnut Dressing

Not Vegan
VS
Top Pick
Package of Premium Fish Sauce

Premium Fish Sauce

Not Vegan
Nutritional Facts (per 100g)
219 kcal
Energy
66.7 kcal
18.8g
Sugars
3.3g
14.1g
Fat
0g
0g
Protein
13.3g
1.5g
Salt
27.5g

The Verdict: Which is Better?

When placing Raspberry Walnut Dressing and Premium Fish Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raspberry Walnut Dressing is the more energy-dense option here, packing 152 more calories per 100g than Premium Fish Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Raspberry Walnut Dressing contains significantly more sugar (18.8g) compared to the milder Premium Fish Sauce (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Fish Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Raspberry Walnut Dressing or Premium Fish Sauce?

It depends on your goals. Raspberry Walnut Dressing has 219 calories, while Premium Fish Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.

Is Raspberry Walnut Dressing vegan?

No, Raspberry Walnut Dressing is not certified vegan.

What is the calorie difference between Raspberry Walnut Dressing and Premium Fish Sauce?

There is a difference of 152 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.