Ratatouille vs Avocado Oil Cooking Spray
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ratatouille
Avocado Oil Cooking Spray
The Verdict: Which is Better?
When placing Ratatouille and Avocado Oil Cooking Spray side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ratatouille is the more energy-dense option here, packing 68 more calories per 100g than Avocado Oil Cooking Spray. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ratatouille contains significantly more sugar (4.3g) compared to the milder Avocado Oil Cooking Spray (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Oil Cooking Spray is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ratatouille or Avocado Oil Cooking Spray?
It depends on your goals. Ratatouille has 68 calories, while Avocado Oil Cooking Spray has 0 calories. Check the detailed table above for sugar and fat content.
Is Ratatouille vegan?
No, Ratatouille is not certified vegan.
What is the calorie difference between Ratatouille and Avocado Oil Cooking Spray?
There is a difference of 68 calories per 100g between the two products.
