Head-to-Head Analysis

Rauchschinken vs USDA Choice Roast Beef

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rauchschinken

Rauchschinken

Not Vegan
VS
Package of USDA Choice Roast Beef

USDA Choice Roast Beef

Not Vegan
Nutritional Facts (per 100g)
111 kcal
Energy
123 kcal
0.5g
Sugars
1.8g
3g
Fat
3.5g
20g
Protein
21.2g
2.2g
Salt
1.5g

The Verdict: Which is Better?

When placing Rauchschinken and USDA Choice Roast Beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rauchschinken is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rauchschinken takes the lead with only 0.5g of sugar per 100g, whereas USDA Choice Roast Beef contains 1.76g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rauchschinken or USDA Choice Roast Beef?

Rauchschinken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rauchschinken vegan?

No, Rauchschinken is not certified vegan.

What is the calorie difference between Rauchschinken and USDA Choice Roast Beef?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.