Ravaoli vs Gold shield Natural nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ravaoli
Gold shield Natural nuts
The Verdict: Which is Better?
When placing Ravaoli and Gold shield Natural nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ravaoli is the clear winner. With 496 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ravaoli takes the lead with only 1.4184397163121g of sugar per 100g, whereas Gold shield Natural nuts contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ravaoli or Gold shield Natural nuts?
Ravaoli appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ravaoli vegan?
No, Ravaoli is not certified vegan.
What is the calorie difference between Ravaoli and Gold shield Natural nuts?
There is a difference of 496 calories per 100g between the two products.
