Ravioli vs Mandarin Oranges in 100% fruit juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ravioli
Mandarin Oranges in 100% fruit juice
The Verdict: Which is Better?
When placing Ravioli and Mandarin Oranges in 100% fruit juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ravioli is the more energy-dense option here, packing 194 more calories per 100g than Mandarin Oranges in 100% fruit juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ravioli takes the lead with only 1g of sugar per 100g, whereas Mandarin Oranges in 100% fruit juice contains 13.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ravioli offers a protein boost with 12g per 100g, outperforming Mandarin Oranges in 100% fruit juice in this category.
Frequently Asked Questions
Which is healthier: Ravioli or Mandarin Oranges in 100% fruit juice?
It depends on your goals. Ravioli has 260 calories, while Mandarin Oranges in 100% fruit juice has 65.6 calories. Check the detailed table above for sugar and fat content.
Is Ravioli vegan?
No, Ravioli is not certified vegan.
What is the calorie difference between Ravioli and Mandarin Oranges in 100% fruit juice?
There is a difference of 194 calories per 100g between the two products.
