Head-to-Head Analysis

Raw Almonds vs Cocoa Protein Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raw Almonds

Raw Almonds

Not Vegan
VS
Top Pick
Package of Cocoa Protein Cereal

Cocoa Protein Cereal

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
378 kcal
3.3g
Sugars
0g
50g
Fat
18.9g
20g
Protein
35.1g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Raw Almonds and Cocoa Protein Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raw Almonds is the more energy-dense option here, packing 189 more calories per 100g than Cocoa Protein Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Raw Almonds contains significantly more sugar (3.3333333333333g) compared to the milder Cocoa Protein Cereal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cocoa Protein Cereal is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Raw Almonds or Cocoa Protein Cereal?

It depends on your goals. Raw Almonds has 566.66666666667 calories, while Cocoa Protein Cereal has 378 calories. Check the detailed table above for sugar and fat content.

Is Raw Almonds vegan?

No, Raw Almonds is not certified vegan.

What is the calorie difference between Raw Almonds and Cocoa Protein Cereal?

There is a difference of 189 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.